We offer a premium, highly personalised approach to coaching.
We need to understand you so that we can coach you.
It starts with a chat
FREE initial 30-minute telephone consultation to individuals or business leaders to discuss your needs & objectives
We then assess you
Prior to any coaching we ask each client to take our online wellbeing assessment.
A detailed report provides your health fingerprint
We agree a plan
We create a contract, plan of action and a letter of engagement
Everyone receives an online coaching pack
We schedule coaching sessions
We agree frequency and duration and type (1-1 or group) and agree on goals and timeline.
Welcome to the 30-Day Parkinson’s Wellness Programme
A flexible journey to better living — one day at a time
Living with Parkinson’s can feel unpredictable, but you still have the power to shape how you move, rest, and feel. This program is designed to support you in building better daily habits — with simple, research-informed guidance you can follow at your own pace.
Our 30 day starter plan is designed to empower individuals living with Parkinson's to take charge of their wellbeing, navigate day-to-day difficulties, and rediscover a sense of balance and vitality in their lives.
This coaching is ideal for newly diagnosed and/or those with numerous wellness issues..
This is not about perfection. It’s about progress, connection, and empowerment, one day at a time. Whether you're newly diagnosed or have been living with Parkinson’s for years, this program meets you where you are
How It Works:
Start with what matters most to you — and let’s build from there.
Includes:
- Comprehensive Wellbeing check & personal report
- 4 x 60 minute Tele Coaching Sessions
- A personalised action plan for the month
- Access to private wellbeing portal
- Weekly tips nd challenges
- Copy of my book - SHAKEN
This programme, lasting 5 days, addresses your most pressing wellness challenges, offering actionable strategies that can be implemented immediately.
Included:
- Comprehensive Wellbeing check & personal report
- 5 x 30 minute Tele Coaching Sessions
- A personalised action plan for the month
- Access to private wellbeing portal
- Unlimited call support
- Copy of my book - SHAKEN
For executives who seek ongoing, sustainable growth in both leadership effectiveness and personal wellbeing.
Our long term Leadership & Wellness Coaching package offers consistent support over an extended period 3 months).
Through regular sessions, we help you continuously refine your leadership skills, tackle evolving challenges, and ensure that your wellness is aligned with your leadership journey.
Included:
- Comprehensive Wellbeing check & personal report
- 12 x 60 minute Tele Coaching Sessions
- A personalised action plan each week
- Access to private wellbeing portal
- Unlimited call support
- Copy of my book - SHAKEN