30-Day Parkinson’s Wellness Programme

Welcome to the 30-Day Parkinson’s Wellness Programme
A flexible journey to better living — one day at a time

Living with Parkinson’s can feel unpredictable, but you still have the power to shape how you move, rest, and feel. This program is designed to support you in building better daily habits — with simple, research-informed guidance you can follow at your own pace.

Our 30 day starter plan is designed to empower individuals living with Parkinson's to take charge of their wellbeing, navigate day-to-day difficulties, and rediscover a sense of balance and vitality in their lives. 

This coaching is ideal for newly diagnosed and/or those with numerous wellness issues..

This is not about perfection. It’s about progress, connection, and empowerment, one day at a time. Whether you're newly diagnosed or have been living with Parkinson’s for years, this program meets you where you are

How It Works:

Start with what matters most to you — and let’s build from there. 

Includes:

• Comprehensive Wellbeing check & personal report
• 4 x 60 minute Tele Coaching Sessions
• A personalised action plan for the month
• Access to private wellbeing portal
• Weekly tips nd challenges
• Copy of my book - SHAKEN