Group programme
This 30 day programme aims to inspire and motivate you to improve your personal performance by improving resilience and managing energy more effectively. Energy dictates what we do and how well we do it. To increase capacity for performing under pressure, leaders must train strategically to improve their ability to expend and recover energy more efficiently.
The programme looks at the basics of energy management and how it links to leadership excellence and human performance. We challenge participants and take them out of their comfort zones emotionally and physically.
Beyond the ordinary
""This programme is very relevant to my present working situation and gives excellent ways to manage my personal energy levels. All Management Levels should attend this programme as it improves your ability to perform at your best.
Senior Manager Utilities Company
Learning objectives
This programme is not intended for those interested in simply “ticking boxes. The sessions are practical, straight talking and based on scientific facts and life experience.
- Understand the parallels between sport and work life
- Discover the core principles of energy management and resilience
- Assess your current resilience levels and discover the best techniques for personal improvement
- Explore ways to condition your body and mind to improve productivity, especially in the face of adversity and stressful situations
- Discover the components of team resilience and energized leadership
Weekly format
We pride ourselves on our adaptability and commitment to excellence in every aspect of our service. Explore what we have to offer and how we can contribute to your success.
DAY 1 ENERGY AND PERFORMANCE
(1 hour LIVE group session):
This session brings looks at the basics of energy management and how it links to leadership excellence and human performance
- Introduction by coach
- Group discussion and fatigue feelings
- Energy self assessment
- Energy and performance
- Energy balance
- Trackers and recording 'energy habits'
DAY 2 PHYSICAL ENERGY
(1 hour video session):
This session brings looks at wellbeing and includes nutrition, movement, hydration, general wellbeing, from a personal performance perspective. It will
review the effect of aspects such as sleep and fatigue and their impact on communication, lateral thinking, concentration,leadership and overall
performance. It’s about eating for performance and energy – not just eating
- Energy building - nutrition, movement,
- hydration
- Energy renewal -rest, sleep and relaxation
- Trackers and recording 'energy habits'
Group challenge
DAY 3 EMOTIONAL ENERGY
(1 hour video session):
Understanding resilience will ensure that we can maintain and enhance effectiveness in the midst of a fast- paced, high-pressured and continuously changing environment.
This session will look at building emotional resilience and pressure vs. Performance. It will engage delegates to discuss Ideal Performance State, being your best, burnout and tips on how to manage daily pressure to enhance performance.
- Draining the emotional battery - pressure and stress
- Building up resilience - mindfulness, mental toughness, rest and recuperation
- Trackers and recording 'energy habits'
- Group challenge
DAY 5 MOVING ON AND RAISING YOUR GAME
(1 hour LIVE group session):
- Self assessment
- Average to excellence
- Thrive, dive or survive
- Progress review
- Tomorrow!!
"Perfect – great coach, superb content, great learning and most of all – it worked – I am now energised!
Local Government Line Manager
"This programme has helped me put many things into perspective. The practical exercises and techniques
taught are excellent and using the app each day to track my daily habits made a huge difference."
Call centre manager