5 Day Resilience 1-1 Coaching Programme

5 Day Resilience 1-1 Coaching Programme
£299.00

Building Resilience in 5 Days

Programme Overview:

This 5-day, 1-1 coaching programme is designed for individuals looking to strengthen their resilience and emotional well-being. Each session will focus on key aspects of building resilience—such as mindset, stress management, emotional regulation, and self-compassion. By the end of the programme, you will have the tools to bounce back from challenges, maintain mental strength in tough times, and grow through adversity.

Structure:

  • Duration: 5 days (1 session per day)
  • Session Length: 45-60 minutes per session
  • Format: Virtual or In-Person (based on client preference)
  • Focus: Strengthening resilience through mindset, coping strategies, and emotional regulation

PROGRAMME OUTLINE

Day 1: Understanding Resilience - The Foundation of Mental Strength

  • Goal: Understand what resilience is and identify your personal strengths and areas for growth.
  • Session Focus:
    • Discuss what resilience means and why it’s essential for emotional well-being.
    • Identify key moments in your life where you demonstrated resilience.
    • Explore any challenges you’re currently facing and your typical coping responses.
    • Set intentions for building resilience over the next five days.
  • Action Plan: Reflect on past experiences of overcoming adversity and write down key strengths you’ve used in tough times.

 

Day 2: Building a Resilient Mindset - Shifting Perspectives

  • Goal: Cultivate a resilient mindset by shifting from fixed thinking to growth-oriented thinking.
  • Session Focus:
    • Explore the difference between a fixed mindset and a growth mindset and how they impact resilience.
    • Introduce techniques to challenge negative self-talk and reframe limiting beliefs.
    • Learn how to embrace challenges as opportunities for growth.
    • Discuss the importance of positive thinking and maintaining hope in adversity.
  • Action Plan: Practice reframing negative thoughts throughout the day and replace them with empowering, growth-oriented beliefs.

Day 3: Emotional Regulation & Stress Management

  • Goal: Gain tools to manage emotions effectively and cope with stress in healthy ways.
  • Session Focus:
    • Discuss the connection between stress and emotional regulation.
    • Teach emotional regulation techniques, such as deep breathing, mindfulness, and grounding exercises.
    • Explore the role of self-awareness in managing reactions to stress or adversity.
    • Introduce strategies for staying calm under pressure and dealing with difficult emotions (anger, fear, frustration).
  • Action Plan: Practice one emotional regulation technique each day to manage stress or emotional triggers.

 

Day 4: Cultivating Self-Compassion & Acceptance

  • Goal: Build resilience by learning to be kinder to yourself and embracing imperfections.
  • Session Focus:
    • Discuss the importance of self-compassion and how it contributes to resilience.
    • Explore how perfectionism and self-criticism can hinder resilience.
    • Introduce practices for fostering self-compassion (e.g., self-kindness, mindfulness, and common humanity).
    • Practice forgiving yourself for past mistakes and accepting your flaws as part of the human experience.
  • Action Plan: Start a daily self-compassion practice by writing a note to yourself that acknowledges your efforts and challenges.

Day 5: Building a Resilient Future - Long-Term Strategies for Growth

  • Goal: Create a long-term plan for maintaining resilience and continuing personal growth.
  • Session Focus:
    • Review the tools and techniques learned throughout the week.
    • Discuss how to implement resilience-building practices consistently in everyday life.
    • Identify any remaining obstacles or challenges and develop strategies for overcoming them.
    • Explore the importance of support systems, community, and asking for help when needed.
    • Set long-term goals for personal growth and emotional well-being.
  • Action Plan: Create a personal resilience plan with ongoing practices and support strategies that can be maintained for continued growth.